Women’s Health and Wellness

Central Intake and Referral Forms Delta Family has consistently delivered a range of targeted services to isolated and marginalized communities in Northwest Toronto. With seven…

At Delta Family Resource Centre, we believe in the power, potential, and promise of Black youth. Our Youth Programs offer a dynamic, culturally affirming space…

Delta Family’s Seniors’ Services offer a range of support to promote the health and well-being of older adults. Our programs include counselling, Seniors Circle, Women’s…

Newcomer Settlement Program At Delta Family Resource Centre, our Settlement Programs are designed to support newcomers and immigrants as they transition into life in Canada…

Delta Family’s Employment & Entrepreneurship Services provide valuable resources for skill development and career advancement. Programs like the Sewing Hub, MIM Adult Employment Training, and…

Delta Family’s Grassroots and Non-Profit Support Services empower local organizations and initiatives through trusteeship and capacity-building programs. We also lead the Local Immigration Partnership, offering…

Delta Family’s Mental Health and Wellness Services offer comprehensive support, including settlement and mental health programs for non-sponsored refugee claimants. We provide specialized services such…

Delta Family’s Community Engagement and Support Services foster connection and empowerment through programs like Seniors Circle, Community Kitchen, and the Food Access Program. We also…

Delta Family’s Black Focused Program provides targeted support through initiatives like Trusteeship & Capacity Building, AWA, and Settlement Employment Services for non-sponsored refugee claimants. It…

Delta Family Resource Centre’s Children and Family programs are rooted in cultural identity, community connection, and intergenerational support. We offer inclusive, welcoming spaces where families…

Women’s Health and Wellness

Delta Family’s Women’s Health and Wellness Program empowers women to take charge of their health at every stage of life while fostering a sense of community and support. Through online sessions, this program offers a safe space for women to connect, discuss health concerns, and access valuable resources.

The program features educational workshops, health-focused discussions, and skill-building activities, encouraging women to tackle health-related challenges together through a strength-based and community engagement approach. These sessions help enhance self-awareness, leadership abilities, and knowledge of available community resources.

Topics covered include:

Mental health and emotional well-being
Stress management and emotional regulation
Breast health and women’s heart health
Coping with anger, loneliness, and aging
Building self-confidence
Alzheimer’s awareness and prevention
Women’s rights and self-employment opportunities

The program aims to create a supportive environment for women to improve their overall well-being and develop essential skills for personal growth and community involvement.